Stress accompanies the 24/7 world we live in today. It is the main cause of many of the illnesses we have and too much should be avoided. Every person has a different level of tolerance to stress and this session will help you determine how much stress makes your life enjoyable, and how much stress causes you difficulties. Too many wonderful opportunities can be just as stressful and piles of work on your desk. We will discuss some tools to be of help in recognizing and dealing with stress in ourselves and others.

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